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This straight-talking book
The SMQ can be used as a personal self-improvement program or may be integrated into a broader stress management training or coaching program
In reality having disagreements is a given when it comes to relationships
s where your power is
Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier more balanced life
Handbook of Anger Management Format:Paperback This straight-talking bookhandbook of anger managment Paperback: 279 pages Publisher: Unknown (2005) Language: English ISBN 10: 0739459651 ISBN 13: 978 0739459652 Package Dimensions: 8. 1 x 5. 8 x 0. 9 inches Shipping Weight: 12 ounces
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