Warm & Heavy Understand the central need for

Understand the central need for and benefits of goal setting

and 11 Points on Trivia

Presentation: Why Do It

"Nice to see you

The program discusses the basics of motivation

Warm & Heavy Understand the central need forAbout This Product Use the power of suggestion to reverse the physical effects of stress. Soothing autogenic routines help muscles to relax, allowing blood to circulate freely to all parts of the body. Especially effective for headaches or insomnia. Music by Steven Halpern. Part 1: Warm. Gently focus on warmth that slowly spreads through the body, bringing complete relaxation and a sense of peace and renewal. (24: 00) Part 2: Heavy. Refresh the spirit